Red Dragon Fruit

If you buy a red dragon fruit, you will notice that it looks very similar to the white dragon fruit. When you cut it open, the inside has a magenta or crimson colour that is similar to purple dragon fruit. It tastes somewhat sweet, like a cross between a pear and watermelon, and has the consistency of a kiwi, but it has a more complex flavour profile than the white variety. You can also boost the effectiveness of Red Dragon Fruit laxative properties by simply adding them to your yogurt. Don't be alarm if you are pooping out dragon fruit seed, as it is a common occurrence.

STORAGE

Leave your dragon fruit on the counter if you plan to consume it in the next 2-3 days. Dragon fruit can be stored for a few days, but be careful not to cut or peel it before then. If you want to keep them longer, you should put the dragon fruit in the refrigerator to slow down the ripening process.

FUN FACTS & TIPS

Be careful when preparing it because the red acidic liquid can stain your skin and clothing. If this happens to your clothing, tablecloth or napkins, first use a fabric-safe stain remover to remove the stain. Rinse it under cold water and wash the item as soon as possible to prevent it from setting.

NUTRITION & HEALTH BENEFITS

• Good source of magnesium and potassium
• Low in calories
• Rich in vitamins, fibre and protein
• Higher calcium content than red dragon fruit
• Helps eliminate intestinal obstruction
• Omega-3 fatty acids in the edible seeds
• Rich in antioxidants
• Helps loosen bowel movements
• Promotes bowel movement and detoxification

Rich in vitamin A, vitamin C, vitamin E, vitamin K, calcium, magnesium, zinc and iron

Common Names: Pitahaya, Pitaya Amarillo, Selenicereus Megalanthus, Hylocereus Megalanthus, Gelbe Pitaya, Gelbe Pitahaya, Pitaya Amarela, Pitahaya Amarilla, Pitajaya Amarilla, Pitaya Amarilla, Gul Pitahaya, Tropical Cactus Vine, Hylocereus Cactus Plant, Honolulu Queen, Strawberry Pear, Hylocereus Triangularis, 红火龍果, 红皮龙珠果, 麒麟果, 厄瓜多尔火龙果, 燕窝果