Coriander

Coriander, also known as cilantro, is an aromatic herb that features delicate, lacy green leaves and a unique, fresh flavor with citrusy and slightly spicy notes. The leaves are tender and versatile, often used to enhance the taste of a variety of dishes. Coriander can be enjoyed fresh, dried, or as a ground spice, adding a distinctive touch to both traditional and contemporary cuisines.

STORAGE

Coriander should be stored in the refrigerator to maintain its freshness. For fresh coriander leaves, place them in a sealed container or wrap them in a damp paper towel and store them in the crisper drawer, where they will stay fresh for up to one week. Dried coriander seeds should be kept in an airtight container in a cool, dark place to preserve their flavour and potency.

FUN FACTS & TIPS

Coriander is a versatile herb that can be used in a variety of ways. Fresh leaves are excellent in salads, salsas, and as a garnish for soups and curries. Dried coriander seeds are commonly used in spice blends, marinades, and stews. Coriander can also be used to flavor beverages like teas and cocktails. For a boost of flavor, lightly toast the seeds before grinding them. The leaves can be added to dishes at the end of cooking to preserve their delicate flavor and vibrant color.

NUTRITION & HEALTH BENEFITS

• Maintains normal blood pressure
- Scavenges harmful free radicals
- Reduces inflammation
- Promotes heart health
- Improves fertility
- Prevents birth defects
- Provides flawless skin
- Helps with weight loss

Coriander is rich in vitamins A, C, and K, as well as minerals like potassium, calcium, and magnesium. It also contains beneficial compounds such as flavonoids and essential oils.

Common Names: Cilantro, Chinese Parsley, Dhaniya, Koriander, Coriander Leaves, Coriander Seeds, Cilantro Leaves