Thick Asparagus (芦笋)

Green asparagus is rich in important nutrients. It has a mild and somewhat bitter flavour that tastes like a cross between broccoli, green beans and artichokes. Unlike other vegetables, the larger the asparagus spears, the more tender they taste. It also has the grassiest flavour of all the asparagus varieties. This variety has a lighter green colour and a tender texture when cooked.

STORAGE

Asparagus should be stored in the refrigerator. This will keep it fresh for longer. If necessary, you can wrap it loosely in a plastic bag from the supermarket and place it in the high humidity compartment of your refrigerator.

FUN FACTS & TIPS

Asparagus is robust and crunchy in texture. Asparagus is tender when cooked. As with mushrooms, the texture of asparagus makes it easier to absorb the flavour of the other ingredients it is cooked with. Be careful not to overcook it or it will lose its flavour and become quite limp and mushy.

NUTRITION & HEALTH BENEFITS

• Helps with weight loss
- Improves the immune system
- Improves the digestive system
- Used as a medicinal supplement for insomnia
- Healthier results during pregnancy
- Lowers blood pressure
- Reduces flatulence and reduces weight
- Promotes detoxification

Low in calories and a great source of nutrients, including fiber, folate and vitamins A, E, C and K

Common Names: Asparagaceae Family, A Young Shoot of a Lily Plant, Plantae, Tracheophytes, Angiosperms, Monocots, Asparagales, Asparagaceae, Asparagine Asparaguses Asparagoideae, Asparagus, A. Officinalis, Garden asparagus, Sparrow Grass, Spring Vegetables, 芦笋