Fresh Coconut

Coconuts are one of the most popular fruits in the world, especially among Thais, Malaysians and Singaporeans because of the hot tropical climate. They have a naturally sweet, nutty flavour that is crunchy and refreshing. These 100% natural coconuts can quench your thirst while combating our scorching tropical heat. It makes the commute to work much more bearable. The sugar in coconut water is in the form of glucose, which our bodies can absorb quickly. Therefore, after drinking coconut juice, you feel refreshed almost instantly.

STORAGE

Coconuts can be stored unopened in the refrigerator for up to 2-4 days or frozen for up to a few months. It is recommended to consume opened coconuts within 3 to 4 hours.

FUN FACTS & TIPS

According to the Academy of Nutrition and Dietetics, coconut water is an ideal substitute for higher calorie drinks such as sodas or juices, with only 45 calories per cup. Coconut water contains less sugar and carbohydrates than other drinks. It also contains extra minerals and electrolytes such as sodium and potassium, which has earned it the name "Mother Nature's thirst-quenching sports drink".

NUTRITION & HEALTH BENEFITS

• Improves the cardiovascular system
• Fights dehydration and nourishes dry and itchy skin
• Reduces age spots, rashes and wrinkles
• Maintains fluid balance in the body
• Boosts metabolism and supports the digestive system
• Helps with weight loss and blood sugar control
• Regulates blood pressure and cholesterol levels
• Increases energy levels
• Relieves gastrointestinal flu and dysentery
• Strengthens bones
• Balances hormones in menopausal women
• Prevents heart disease
• Combats gallstones

Rich in fibre, folic acid, potassium, healthy fats, vitamins K, C, E, B vitamins and minerals such as copper, phosphorus, magnesium, manganese, iron and zinc

Common Names: Ma-phrao Nam-hom, Ratchaburi Province, Cocos Nucifera, Cocoanut, Coconut Plum, Arecaceae (palmae), Palma Cocos, Cocos Nana, Cocos Indica, Coconut, Coconut Palm, Kelapa, Niyor, 椰子, 可可椰子